Friday, December 2, 2016

1
Dec

Friday, December 2, 2016

CROSSFIT

Skill –

Snatch Technique

Strength –

24 Min EMOM (12 Rounds)

1 – Snatch Pull

1 – Hang Snatch

1 – Snatch

Rounds: 1-3 @ 60%, 4-6 @ 70%, 7-9 @ 80@, 10-12 @ 85-90%

WOD –

2 Rounds For Time:

10 Power Snatched (100/70)

10 Overhead Squats (100/70)

10 Bar Over Burpees

400 M Run