Friday, December 21, 2018

20
Dec

Friday, December 21, 2018

CROSSFIT

Skill

Squat Snatch Technique

Strength

Snatch Complex
5 Sets (work to a max complex)

2 Hang Power Snatch + 1 Squat Snatch

WOD

4 Rounds – 3 Min/RD

12 Overhead Squats
12 Bar Over Burpees

L1: 95/65, 12 BFB
L2: 95/65, 8 BOB
L3: 65/45, 8 BOB
L4: DB Squats (open style), 8 Reg Burpees

 

 

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