Friday, December 22, 2017

21
Dec

Friday, December 22, 2017

CROSSFIT

Skill

5 Min Core TABATA

Plank

Leg Raises

Strength

Split Jerk

6 x 2 @ 60-80%

WOD

4 Rounds

1 Min – Shoulder 2 Overhead

1 Min – Wall Balls

1 Min – Cal Row

-1 Min Rest-

  • RX+ – 135/95, 30/20
  • RX – 95/65, 20/14
  • Scaled – 65/45, 14/10
  • Novice – DBs, Any Weight/Height

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