Friday, December 23, 2016

22
Dec

Friday, December 23, 2016

CROSSFIT

Strength –

1 Rep Max

Any Movement(s)

WOD –

For Time

80 Doubleunders/160 singles

60 Hang Clean(95/65)

40 Alternating Kettlebell Snatch (53/35)

20 Toes 2 Bar