Friday, December 29, 2017

28
Dec

Friday, December 29, 2017

CROSSFIT

Strength

20 Min EMOM

Even – Pick a Movement

Odd – Pick a Movement

(pick movements to practice and switch every min)

WOD

15 Min AMRAP

60 Double Unders

20 Deadlifts (RX+ Р225/185, RX Р155/105, Scaled Р95/65, Novice Р65/45)

10 Bar Facing Burpees

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