Friday, December 30, 2016

29
Dec

Friday, December 30, 2016

CROSSFIT

Skill –

10 Min EMOM

Pull-Ups (strict, kipping butterfly, muscle ups, etc)

Strength –

1 Rep Max

Split Jerk

WOD –

For Time:

50 Over The Shoulders

40 Shoulder 2 Overhead (95/65)

30 Box Jumps

20 Snatches (95/65)

10 Bar Facing Burpees