Friday, December 7, 2018

6
Dec

Friday, December 7, 2018

“12 Days of Fitness”

For Time: (40 min cap)

1 x Clean and Jerk @ BodyWeight
2 x Deadlift @ BodyWeight
3 x Burpee
4 x Pull-up
5 x Box Jump
6 x Wall Ball
7 x Kettlebell Swing
8 x Ring Dips (10 Box Dips as scale)
9 x Wall Ball Sit-Up
10 x Kettlebell Lunge (goblet squat style)
11 x Push-Ups
12 x Front Squat @ Bodyweight

L1: @ Bodyweight, C2B, 30″24″, 30/20, 70/50
L2: @ 80% Bodyweight, Reg. Pull-Ups, 24″/20″, 20/14, 50/35
L3: @ 70% Bodyweight, Jumping C2B, 20″/16″ or Steps 24″/20″, 14/10, 35/25
L4: @ 60% Bodyweight, Ring Rows, Steps 20″/16″, 10/6, 25/20

Done exactly like the song!!!!!!!

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