Friday, December 8, 2017

7
Dec

Friday, December 8, 2017

CROSSFIT

Strength –

Deadlift

1 Rep Max

WOD –

2 Rounds (10 min cap)

30 Hang Power Cleans (RX + – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

50 Mountain Climbers

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