Friday, February 1, 2019

31
Jan

Friday, February 1, 2019

CROSSFIT

Skill

Kipping/Pull-Ups Technique

Strength

6 Rounds – 3 Min/Round

5 Strict Chin-Up
3 Squat Clean and Split Jerk @ 70-75% of 1RM

WOD

For Time (6 Min Cap)

100 Double Unders
30 Pull-Ups
15 Thrusters

L1: 135/95, Chest 2 Bar
L2: 115/80, Pullups
L3: 95/65, Jumping C2B, 50 DUs or 150 Singles
L4: DBs, 20 Ring Rows, 100 Singles

B

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