Friday, February 15, 2019

14
Feb

Friday, February 15, 2019

CROSSFIT

Skill

Rope Climb Technique

Strength

4 Rounds

Close Grip Bench Press
10 reps @ 60%

-superset-

300m Row (sprint)

-2 Min Rest-

WOD

9 Min AMRAP

20 Box Jump Overs
12 Handstand Push-Ups
2 Rope Climbs

L1: 30″/24″, Deficit HSPU (4″/2″), Legless
L2: 24″/20″, HSPU, Rope Climbs
L3: 20″/16″ or Step 24″/20″, 6 HSPU or 12 Box Pike Push-Up, 6 Banded Strict Pull-Ups
L4: Step 20″/16″, Reg/Scaled Push-Ups, 6 Ring Rows

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