Friday, February 16, 2018

15
Feb

Friday, February 16, 2018

CROSSFIT

Skill/Strength

Snatch Balance

3 x 3 @ 60-70%

Snatch Push Press (behind the neck)

3 x 3 @ 60-70%

**Challenger**

20 Min E2MOM (10 rounds)

10 Slam Balls
14 Lunges

WOD

10 MIn AMRAP

30 Snatches
(change weight)
30 Snatches
(change weight)
30 Snatches
(change weight)
Max Effort Snatches

L1: 75/55, 135/95, 165/100, 210/120
L2: 75/55, 105/75, 115/85, 135/95
L3: 65/45, 75/55, 95/65, 105/75
L4: 20/15, 25/20, 35/25, 50/35 (DB Snatch)

 

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