Friday, February 17, 2017

16
Feb

Friday, February 17, 2017

CROSSFIT

Strength –

9 Min AMRAP

15 Sit-Ups

10 Alternating Dumbbell Snatches (40/25)

5 Burpees

-then-

6 Min

1 Rep Max Clean & Jerk

 

WOD –

5 x 4 Min Round

400M Run

30 Jumping Air Squats