Friday, February 2, 2018

1
Feb

Friday, February 2, 2018

CROSSFIT

Skill

6 Min TABATA

Pull-Ups

Air Squats

Strength

Thruster

1 Rep Max (from floor)

-Then-

3 perfect singles @ 80%

WOD

15 Min AMRAP

15 Box Jump Overs

12 Wall Balls

9 Slam Balls

6 Overhead Squats

RX+ – 30/24, 30/20, 40/30, 135/95
RX – 24/20, 20/14, 30/20, 95/65
Scaled – 20/16, 14/10, 20/15, 65/45
Novice – Step-Ups, 10/6, 15/10, Goblet Squats

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