Friday, February 22, 2019

21
Feb

Friday, February 22, 2019

CROSSFIT

Skill

Snatch Technique

Strength

12 Min EMOM
2 Power Snatches

**5 Sec Pause In Catch Position**
**Increase Weight As Needed**

WOD

For Time – Partners (12 Min Cap)
75 – 60 – 45 – 30 – 15
Sit – Ups
20 Burpees (in between each set – 4 total – Split As Needed)
-In Remaining Time-
Max Effort – Dumbbell Snatches

L1: 50/35
L2: 35/25
L3: 25/20
L4: 20/15

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