Friday, February 23, 2018

22
Feb

Friday, February 23, 2018

CROSSFIT

Skill/Strength

20 Min Lower Body EMOM

Even: pick 1 movement & Reps
-Light – Front or Overhead Squat or Deadlift

ODD: pick 1 movement & Reps
-Russian Twist, Med Ball Sit-Ups, Strict T2B

**Challenger**

Even: pick 1 movement – 6 reps
-KB Deadlift or Wallballs

ODD: pick 1 movement – 10 reps
-Sit-Ups or Russian Twist

WOD

5 x 3 Min Work/1 Min Rest

10 Wall Balls
8 Sit-Ups
6 Jumping Lunges (per side)

L1: 30/20, V-Ups, Pistols
L2: 20/14, Sit-ups, Jump Lung
L3: 20/10 to 9′, Sit-Ups, Reg Lunges
L4: 10/6, Sit-Up, Air Squats

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