Friday, February 24, 2017

23
Feb

Friday, February 24, 2017

CROSSFIT

Skill/Strength –

G.O.A.T.

20 Min EMOM

Pick two movements to work on (1-odd, 2-Even)

WOD –

4 Rounds

3 Min Work/ 1 min Rest

400 M Run/500 M Row

R 1 & 4 – Max Effort – Air Squats

R 2 & 4 – Max Effort – Sit Ups