Friday, February 3, 2017

2
Feb

Friday, February 3, 2017

CROSSFIT

Skill –

Double Unders

8 min TABATA

Strength –

Floor Press

7 x 3 @ 80 – 90% (bench max)

WOD –

For Time:

6 Rounds

50 Double Unders/75 Singles

12 Thrusters (96/65)

8 Over the Shoulders (40/30)