Friday, February 8, 2019

7
Feb

Friday, February 8, 2019

CROSSFIT

Skill

Squat Mobility – (see video)

Strength

Back Squats

4 x 5 @ 70-75%

WOD

For Time – (10 Min Cap)

Buy-In: 600 M Run

10 – 8 – 6 – 4 – 2
Hang Power Clean
Front Squat

L1: 800m Run, 165/115
L2: 600m Run, 135/95
L3: 600m Run, 95/65
L4: 400m Run, 65/45 or KBS/Goblet

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