Friday, January 11, 2019

10
Jan

Friday, January 11, 2019

CROSSFIT

Skill –

Snatch Technique

-Snatch balance W/ Bar 3 x 5
-Moving Feet Drill

Strength –

10 Min EMOM

3 Power Snatches @ 50-60%

**touch & go**

WOD –

4 x 3 Min AMRAP/1 Min Rest

12 Alt. Dumbbell Snatches
6 Burpee Box Overs

L1: KB 50/35, 24″/20″, 8 BBO
L2: 50/35, 24″/20″
L3: 35/20, 20″/16″ or Step 24″/20″
L4: 20/15, Step 20″/16″, 4 BBO

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