Friday, January 13, 2017

12
Jan

Friday, January 13, 2017

CROSSFIT

Skill –

Hang Clean Technique

Strength –

2 Rep Max

Hang Clean

WOD –

13 Min AMRAP

13 Pull-ups

13 Push-ups

13 Jumping Lunges (each Leg)

2 Min Rest

2 Min Max Effort

Sit-Ups