Friday, January 15, 2016

14
Jan

Friday, January 15, 2016

Strength
Front Squat
Work up to heavy triple

Conditioning
For Time:
30 Front Squats (135/95)
5 Muscle Ups
20 Front Squats
5 Muscle Ups
10 Front Squats
5 Muscle Ups
*Take Front Squats from the ground. Scale Muscle Ups to 5 Pull Ups AND 5 Dips per round

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