Friday, January 19, 2017

19
Jan

Friday, January 19, 2017

CROSSFIT 

Skill

Hand Stand Holds

Strength

Deadlift

5 @ 60%

4 @ 65%

3 @ 70%

2 @ 75%

1 @ 85%

WOD

For Time:

50 Wall
40 Sit-Ups
30 Dumbbell Snatches
20 Cal Row
10 Burpee Box Overs

RX+ – 30/20, Toes 2 Bar, 75/50, 20 cal Bike, 30/24
RX – 20/14, 50/35, 24/20
Scaled – 14/10, 35/20, 20/16 or Step Higher
Novice – Any Weight/Height, 20/10, Step Ups

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