Friday, January 20, 2017

19
Jan

Friday, January 20, 2017

CROSSFIT

Back Squat

6 @ 70%

6 @ 80%

3 @ 90%

2 @ 95%

Front Squats

3 x 4 @ 80%

WOD –

“Jackie”

1000 K Row

50 Thursters (45/30)

30 Pul-Ups