Friday, January 22, 2016

22
Jan

Friday, January 22, 2016

Friday Schedule
6am and 7am classes are on!
9:30am and all PM classes are cancelled unless otherwise posted later on Friday.

Strength
Back Squat
Work up to heavy set of 5

Conditioning
9m AMRAP
3-6-9-12-15, etc…
Clean and Jerk (135/95)
Toes to Bar

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