Friday, January 25, 2019

24
Jan

Friday, January 25, 2019

CROSSFIT

Skill

Snatch Technique

WOD

5 Rounds – 7 Min Per Round

400m Run
500/400m Row
Snatches (Power or Squat)

Round 1: 10 Snatches
Round 2: 8 Snatches
Round 3: 6 Snatches
Round 4: 4 Snatches
Round 5: 2 Snatches

L1: 115/85, 135/95, 155/105, 175/115, 185/135
L2: 95/65, 105/75, 115/85, 135/95, 155/105
L3: 65/45, 75/55, 95/65, 105/75, 115/85, 400/320m Row, 300m Run
L4: 12 DB Snatches Each Round, 400/320m Row, 200m Run

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