Friday, January 27, 2017

27
Jan

Friday, January 27, 2017

CROSSFIT

Skill –

Snatch Technique

Strength –

12 Min EMOM

1 Hang Squat Snatch @ 70%

WOD –

For Time

6 Rounds

200 M Run

6 Power Snatches (95/65)

12 Wall Balls (20/14)