Friday, January 29, 2016

28
Jan

Friday, January 29, 2016

Strength
Power Snatch
2 Power Snatches every 30 seconds for 4 minutes

Conditioning
For Time:
1,000m Row
then
4 Rounds
20 KB Swings (53/35)
60 Double Unders
then
1,000m Row

Leave a Reply