Friday, January 6, 2017

5
Jan

Friday, January 6, 2017

CROSSFIT

Strength –

Back Squat

10 @ 60%

10 @ 65%

8 @ 70%

8 @ 75%

Front Squat

3 x 5 @ 70%

WOD –

2 Min Max Effort

Thursters (95/65)

1 Min Rest

2 Min Max Effort

1 Arm Alternating Snatch (53/35)

1 Min Rest

2 Min Max Effort

Burpees