Friday, January 9, 2016

8
Jan

Friday, January 9, 2016

Saturday Schedule
8am Lifting
9am WOD
10am Uncoached WOD/Lifting

Conditioning
In teams of 2 or 3:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters
100 Box Jump Overs
100 Calorie Row

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