Friday, February 9, 2018

8
Feb

Friday, February 9, 2018

CROSSFIT

Strength
2 Rounds (Not for Time)
20 DB Snatches (Medium)
250m Row Sprint
15 DB Snatches (Medium-Heavy)
250m Row Sprint
10 DB Snatches (Heavy)

WOD

For Time:
21 – 15 – 9
Push Press
Power Clean

– Between Each Rep Count-

Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

RX- 115/75 – 4 RDs Of Cindy

Scaled- 75/55 – 3 RDs Of Cindy

Novice- 45/35 – 2 RDs Of Cindy

 

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