Friday, July 13, 2018

12
Jul

Friday, July 13, 2018

CROSSFIT

Skill

Movement Review
-Clean Technique
-Whats a thruster

Strength

1 1/4 Front Squats

3 x 3 @ 60-70%

WOD

“Fight Club”

3 Rounds
1 Min Thrusters
1 Min Power Cleans
1 Min Box Jump Overs
1 Min Pull-Ups
1 Min Cal Bike/Row
1 Min Rest

L1: 115/85, 24″/20″, C2B, Bike
L2: 95/65, 24″/20″, Reg PU, Bike
L3: 65/45, 20″/16″ (Step-Up), Jumping C2B
L4: DBs, Plate Jumps, Ring Rows

 

 

 

 

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