Friday, July 14, 2017

13
Jul

Friday, July 14, 2017

CROSSFIT

Skill – (super set)

Seated Strict Dumbbell Shoulder Press

3 x 8 – 10

1 Min Plank Hold

Strength –

Stiff-Legged Deadlift

3 x 8 @ 75-80% (of 1-RM Clean)

WOD –

For Time:

50 Lunges w/ Plate Overhead (RX – 55/35, S1 – 35/15, S2 – 25/10)

40 American Kettlebell Swings (RX – 53/35, S1 – 35/25, S2 – 25/15)

30 Cal Row

20 Thrusters (RX – 115/85, S1 – 95/65, S2 – 65/35)

10 Burpee Box Overs (RX – 24/20, S1 – 20/16, S2 – Step Overs)

 

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