Friday, July 21, 2017

20
Jul

Friday, July 21, 2017

CROSSFIT

20 Min EMOM-

Even:5 Kettlebell Swings (Medium-heavy).

Odd: 10 Kettlebell Lateral lunges (hold KB like Goblet Squat)

Strength –

Deficit Deadlift

5 x 3 (heavy)

WOD –

Reverse “Annie” (12 Min Cap)

10 – 20 – 30 – 40 – 50

Double Unders/Double Singles

Sit-Ups

 

 

 

 

 

 

 

 

 

 

 

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