Friday, July 24, 2015

23
Jul

Friday, July 24, 2015

Weekend Schedule
There is no 10am class this Saturday, 9am only. Come out to the Athletic Lab to watch Brave athletes compete at the Summer Weightlifting Meet. Brooke’s session starts at 9am, Kim’s session is at 10:45am, Ryan’s is at 2:15pm, and Mike’s is at 4pm!

Strength
Clean and Jerk
3 Singles at 80-85%

Conditioning
4 Rounds
3m AMRAP
200m Row
AMRAP Squat Clean + Overhead (155/105)
*Score is total Squat Clean + Overheads. 1m Rest between rounds.

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