Friday, July 27, 2018

26
Jul

Friday, July 27, 2018

CROSSFIT

Skill

Power Snatch Technique

Strength

Power Snatch
5 Rep Max (touch and go)

WOD

Every 3 Min for 15 Min

8 Over the Bar Burpees
8 Power Snatches
20 Airsquats

*Score is Slowest Round

L1: BFB, 135/95
L2: BOB, 75/55
L3: Burpees, 65/45
L4: Burpee, DB Snatch (16 total)

 

 

 

 

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