Friday, July 28, 2017

27
Jul

Friday, July 28, 2017

CROSSFIT

Skill

4 Rounds: (super-set)

5 Ring Rows (3 sec decent)

45 Sec/Side Side Plank

Strength

Barbell Bulgarian Split Squats

4 x 4-6 Reps/Leg (heavy)

Rest 3 minutes

WOD

Buy-In: 200 M Farmer Carry (RX+ – 45/25 Plate Grip, RX – 53/35, Scaled – 35/26, Starter – any two KB or DB)

6 Rounds

14 Alternating Dumbbell Snatches (RX+ – 53/35 KB, RX – 50/35, Scaled – 35/20, Starter – any weight)

10 Toes 2 Bar (RX+ – T2B, RX – T2B, Scaled – Knees To 90, Starter – Sit Ups)

Buy-Out: 200 M Farmer Carry (RX+ – 45/25 Plate Grip, RX – 53/35, Scaled – 35/26, Starter – any two KB or DB)

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