Friday, July 31, 2015

30
Jul

Friday, July 31, 2015

Strength
Deadlift
10-8-6-4-2 Climbing

Conditioning
5-4-3-2-1
Front Squat (155/105)
Push Jerk (155/105)

2m Rest

5-4-3-2-1
Front Squat (155/105)
Push Jerk (155/105)
*Advanced (185/135)

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