Friday, June 17th, 2016

“Keep your face always toward the sunshine- and shadows will fall behind you.” – Walt Whitman

5 RFT:

10 Push Press (135/95)

10 Back Squats (135/95)

10 Burpees over the bar

Then:

25 CONTROLLED Ab-Mat sit ups.

Butterfly your feet and keep them on the ground, and do NOT use your arms for momentum.  You can place a PVC pipe on your back as though you were doing a back squat to help control the movement.  This is not for time, but try to keep them consecutive and avoid resting in between.