Friday, June 12, 2015

11
Jun

Friday, June 12, 2015

Come out Saturday to Triangle CrossFit to watch Gary, Kevin, and Nadia compete at the Firestarter Challenge competition!

Strength
Deadlift
10×2 Climbing
*First working set should be around 60%

Conditioning
4 Rounds
21 Pull Ups
15 Handstand Push Ups (Adv: 15′ HS Walk)
9 Deadlifts (255/175)
*18m Time Cap

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