Friday, June 15, 2018

14
Jun

Friday, June 15, 2018

CROSSFIT

Skill

Station Review for Strength

-Technique
-Tips

Strength

12 Min EMOM

Station 1: (5/5) Half Kneeling Filly Presses
Station 2: (0:45) Plate Hug (55/45)
Station 3: 10 KB Floor Presses

WOD

For Time: “Sprint Chipper”

50 Double Unders
40 Single Arm DB Push Press (Switch arms after 20 reps)
50 Double Unders
30 Lunges
50 Double Unders
20 Double DB Squats
50 Double Unders

Goal= 10-mins or less

L1: 75 Double Unders, #50/35, Lunges: Single Arm Overhead Lunge (15/15)
L2: DUs, #35/20, DBL DB FR Lunge (Open Style)
L3: 1/2 Attempts (+) 1/2 Singles, #20/15, DBL DB Farmer Style Lunge
L4: Singles, #15/10, Body Weight Lunges

 

 

 

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