Friday, June 16, 2017

15
Jun

Friday, June 16, 2017

CROSSFIT

Skill

3 x 8 (super set)

-Dips (with 3 seconds down)

-Partner Glute Ham Raise

 

Strength

Jerks – Behind The Neck 

5 x 2 @ 70 – 85%

 

WOD

4 Rounds

1 Min Cal Row

1 Min Thrusters (RX – 95/65, S1 – 65/45, S2 – 45,35)

1 Min SlamBalls (RX – 40/30, S1 – 30/20, S2 – 20,10)

1 Min Jumping Air Squats (RX – JAS, S1 – Goblet Squats, S2 – Air Squats) 

1 Min Rest

 

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