Friday, June 19, 2015

18
Jun

Friday, June 19, 2015

Strength
Front Squat
3×2 Across

Conditioning
With a partner:
9m AMRAP
10 Overhead Squats (115/75)
15 Burpees
20 Pistol Squats
*Break up all reps as needed. Modify Pistols to Single Leg Lunges with one foot on a box.

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