18
Jun
Friday, June 19, 2015
Strength
Front Squat
3×2 Across
Conditioning
With a partner:
9m AMRAP
10 Overhead Squats (115/75)
15 Burpees
20 Pistol Squats
*Break up all reps as needed. Modify Pistols to Single Leg Lunges with one foot on a box.