Friday, June 2, 2017

1
Jun

Friday, June 2, 2017

CROSSFIT

Skill –

3 Rounds

200 M Run

25 Double Unders/75 Singles

Strength –

Front Squat

1 Rep Max

WOD –

For Time:

55 Cal Row

44 Plate OverHead Lunges (RX – 45/25, Scale 1 – 20/15, Scale 2 – 15/10)

33 Russian KettleBell Swings (RX – 53/35, Scale 1 – 35/26, Scale 2 – any weight)

22 Toes 2 Bar (RX – T2B, Scale 1 – Knees to Chest, Scale 2 – Knees to 90)

11 Thrusters (RX – 115/80, Scale 1 – 95/65, Scale 2 – 65/35)

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