Friday, June 23, 2017

22
Jun

Friday, June 23, 2017

CROSSFIT

Skill –

5 X 3 – (super set)

Overhead Squats – light, slow & controlled

High Box Jumps

Strength –

Snatch Balance:

5 X 2 @ 60-70%

WOD –

For Time:

5 Rounds

60 DU (120 Singles)

30 Calorie Row

15 OHS (RX – 135/95, S1 – 95/65, S2 – 65/45)

Leave a Reply