Friday, June 26, 2015

25
Jun

Friday, June 26, 2015

Schedule
Saturday’s workout will be at 9am, not 10am

Strength
Clean and Jerk
3×2 @ 80%
3×1 @ 85%
1×1 @ 90%

Conditioning
Tabata This:
Deadlift (185/135)
Pull Up
Front Squat (135/95)
Double Unders
*Complete a full Tabata for each movement before moving to the next movement. No rest between movements.

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