Friday, June 29, 2018

28
Jun

Friday, June 29, 2018

CROSSFIT

Skill

Power Snatch Technique

-Burgener Warm-Up
-Positions from the floor

Strength

Overhead Squats:

3-3-3-3

**Using Build-up method, use 4 sets of 3 to find a 2-Rep Max
**From the rig

WOD

3 Rounds for Time:

50 Double Unders
10 Power Snatches
10 Bar Over Burpees

**Everything Unbroken is THE GOAL**

L1: 95/65, 50 UNBROKEN DUs, Bar Facing Burpees
L2: 75/55, 50 DUs, Bar Over Burpees
L3: 65/45, 1/2 attempts (+) 1/2 Singles, Bar over Burpees (Step Over)
L4: DB Snatches, 50 Singles, Reg. Burpees

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