Friday, June 30, 2017

29
Jun

Friday, June 30, 2017

CROSSFIT

Skill

3 x 10 –

KettleBell Straight Leg Deadlift

Russian Kettlebell Swing

Strength

10min EMOM:

2 Box Squats

WOD

For Time:

25 – 20 – 15 – 10 – 5

Power Cleans (RX – 135/95, S1 – 95/65, S2 – 65/35)

15 Box Jump Overs (RX – 24/20, S1 – 20/16, S2 – Steps)

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