Friday, June 3rd, 2016

2
Jun

Friday, June 3rd, 2016

“Hiding from your weaknesses is a recipe for incapacity and error.” -Greg Glassman 

Jackie (12 min time cap)

1000 m row

50 Thrusters (45/33)

30 Pull ups

 

REST

 

Then:

4 x 200m run

Rest 1 min in between sets

Goal is to keep all efforts within 10sec of each other.

 

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