Friday, June 5, 2015

4
Jun

Friday, June 5, 2015

Schedule
Friday’s classes are as follows:
6am
7am
5:30pm
*There is no 9:30am or 4:30pm class. All other classes this weekend are on as usual!

Strength
Overhead Squat
Work up to heavy set of 5

Conditioning
For Time:
1,000m Row
then
21-15-9
KB Swings (53/35)
Overhead Squats (115/75)

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