Friday, June 9, 2017

8
Jun

Friday, June 9, 2017

CROSSFIT

Skill –

 5 x 3 Banded Overhead Squats

Strength –

Deadlifts

5 x 5 @ 75%

WOD –

3 Rounds

200 M KB/DB Farmer Carry (RX – 50/35, S1 – 35/25, S2 – 25/15)

15 Thrusters (RX Р95/65, S1 Р65/45, S2 Р45/35)

15 Sit-Ups

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